{"id":986,"date":"2025-07-30T09:35:14","date_gmt":"2025-07-30T06:35:14","guid":{"rendered":"https:\/\/elmadil.com\/blog\/?p=986"},"modified":"2025-07-30T09:35:34","modified_gmt":"2025-07-30T06:35:34","slug":"sinav-kaygisi-ile-nasil-bas-edilir","status":"publish","type":"post","link":"https:\/\/elmadil.com\/blog\/sinav-kaygisi-ile-nasil-bas-edilir\/","title":{"rendered":"S\u0131nav Kayg\u0131s\u0131 ile Nas\u0131l Ba\u015f Edilir?"},"content":{"rendered":"

Haftalarca, hatta aylarca \u00e7al\u0131\u015ft\u0131n\u0131z. Konular\u0131 tekrar ettiniz, y\u00fczlerce soru \u00e7\u00f6zd\u00fcn\u00fcz, uykusuz geceler ge\u00e7irdiniz. Bilgiye hakim oldu\u011funuza inan\u0131yorsunuz. Ama s\u0131nav salonuna ad\u0131m att\u0131\u011f\u0131n\u0131z o an, her \u015fey de\u011fi\u015fir. Kalbiniz h\u0131zla \u00e7arpmaya ba\u015flar, avu\u00e7lar\u0131n\u0131z terler, midenizde bir d\u00fc\u011f\u00fcm hissedersiniz. En basit sorular bile bir anda anlams\u0131z harf y\u0131\u011f\u0131nlar\u0131na d\u00f6n\u00fc\u015f\u00fcr ve zihniniz bombo\u015f bir beyaz sayfaya d\u00f6ner. Bu sahne size tan\u0131d\u0131k geliyorsa, yaln\u0131z de\u011filsiniz. Bu, s\u0131nav kayg\u0131s\u0131<\/b><\/a> olarak bilinen ve en haz\u0131rl\u0131kl\u0131 \u00f6\u011frenciyi bile ba\u015far\u0131s\u0131zl\u0131\u011fa s\u00fcr\u00fckleyebilen g\u00fc\u00e7l\u00fc bir psikolojik durumdur.<\/p>\n

\n

Peki, s\u0131nav kayg\u0131s\u0131 ile nas\u0131l ba\u015f edilir?<\/b> Bu sadece “heyecanlanmak” m\u0131d\u0131r, yoksa alt\u0131nda daha derin nedenler yatan bir k\u0131s\u0131r d\u00f6ng\u00fc m\u00fcd\u00fcr? S\u0131nav stresi belirtileri<\/b><\/a> nelerdir ve bu belirtileri nas\u0131l hafifletebiliriz? S\u0131navdan haftalar \u00f6nce, s\u0131navdan \u00f6nceki gece ve en \u00f6nemlisi, s\u0131nav an\u0131nda o panik hissi geldi\u011finde hangi somut ad\u0131mlar\u0131 atmal\u0131y\u0131z?<\/p>\n

Bu kapsaml\u0131 rehber, s\u0131nav kayg\u0131s\u0131 ile nas\u0131l ba\u015f edilir?<\/b><\/a> sorusuna A’dan Z’ye yan\u0131t vermek, bu s\u00fcreci sizin i\u00e7in y\u00f6netilebilir k\u0131lmak ve eme\u011finizin kar\u015f\u0131l\u0131\u011f\u0131n\u0131 alman\u0131z\u0131 sa\u011flamak i\u00e7in haz\u0131rland\u0131. Bu makalede, \u00f6ncelikle s\u0131nav kayg\u0131s\u0131n\u0131n ne oldu\u011funu, nedenlerini ve belirtilerini anlayarak “d\u00fc\u015fman\u0131m\u0131z\u0131” tan\u0131yaca\u011f\u0131z. Ard\u0131ndan, bu kayg\u0131y\u0131 yenmek i\u00e7in hem haz\u0131rl\u0131k s\u00fcrecinde hem de s\u0131nav an\u0131nda uygulayabilece\u011finiz, bilimsel temellere dayanan zihinsel, fiziksel ve akademik stratejileri detayl\u0131 bir \u015fekilde ele alaca\u011f\u0131z. Amac\u0131m\u0131z, bu rehberin sonunda, s\u0131nav kayg\u0131s\u0131n\u0131 performans\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcren bir engel olmaktan \u00e7\u0131kar\u0131p, sizi hedeflerinize ula\u015fmak i\u00e7in daha da motive eden, y\u00f6netilebilir bir duyguya d\u00f6n\u00fc\u015ft\u00fcrmenize yard\u0131mc\u0131 olmakt\u0131r.<\/p>\n\n

\n

D\u00fc\u015fman\u0131 Tan\u0131mak – S\u0131nav Kayg\u0131s\u0131 Nedir, Neden Olur ve Belirtileri Nelerdir?<\/b><\/h2>\n

S\u0131nav kayg\u0131s\u0131 ile nas\u0131l ba\u015f edilir?<\/b> sorusunun ilk ad\u0131m\u0131, bu duygunun ne oldu\u011funu ve ne olmad\u0131\u011f\u0131n\u0131 do\u011fru anlamakt\u0131r.<\/p>\n

<\/span>Stres ve Kayg\u0131 Aras\u0131ndaki Fark<\/b><\/span><\/h3>\n
    \n
  • S\u0131nav Stresi (Motive Edici):<\/b> Hafif d\u00fczeyde ya\u015fanan stres, asl\u0131nda faydal\u0131d\u0131r. Bizi ders \u00e7al\u0131\u015fmaya, motive olmaya ve daha dikkatli olmaya te\u015fvik eden bir “itici g\u00fc\u00e7t\u00fcr”.<\/li>\n
  • S\u0131nav Kayg\u0131s\u0131 (Engelleyici):<\/b> Stresin a\u015f\u0131r\u0131 ve kontrol edilemez bir boyuta ula\u015ft\u0131\u011f\u0131 durumdur. \u00d6\u011frenilen bilgilerin kullan\u0131lmas\u0131n\u0131 engelleyen, zihinsel ve fiziksel performans\u0131 d\u00fc\u015f\u00fcren, yo\u011fun bir endi\u015fe ve panik halidir. Bizim m\u00fccadele etti\u011fimiz durum budur.<\/li>\n<\/ul>\n

    <\/span>S\u0131nav Kayg\u0131s\u0131n\u0131n Nedenleri<\/span><\/h3>\n

    Kayg\u0131, genellikle tek bir nedene ba\u011fl\u0131 de\u011fildir. Bir\u00e7ok fakt\u00f6r\u00fcn birle\u015fimiyle ortaya \u00e7\u0131kar:<\/p>\n

      \n
    1. Ba\u015far\u0131s\u0131zl\u0131k Korkusu:<\/b> “Ya yapamazsam?”, “Herkesin beklentisini bo\u015fa \u00e7\u0131kar\u0131rsam?” gibi d\u00fc\u015f\u00fcnceler.<\/li>\n
    2. M\u00fckemmeliyet\u00e7ilik:<\/b> Hata yapmaya kar\u015f\u0131 a\u015f\u0131r\u0131 hassasiyet ve “en iyi” olma bask\u0131s\u0131.<\/li>\n
    3. Yetersiz veya Yanl\u0131\u015f \u00c7al\u0131\u015fma Al\u0131\u015fkanl\u0131klar\u0131:<\/b> Konular\u0131 son dakikaya b\u0131rakmak, plans\u0131z \u00e7al\u0131\u015fmak veya sadece ezber yapmak, ger\u00e7ek anlamda “\u00f6\u011frenememe” hissine ve dolay\u0131s\u0131yla kayg\u0131ya yol a\u00e7ar.<\/li>\n
    4. Ailevi ve Sosyal Bask\u0131:<\/b> Ebeveynlerin, \u00f6\u011fretmenlerin veya arkada\u015flar\u0131n y\u00fcksek beklentileri.<\/li>\n
    5. Ge\u00e7mi\u015f Olumsuz Deneyimler:<\/b> Daha \u00f6nceki bir s\u0131navda ya\u015fanan bir ba\u015far\u0131s\u0131zl\u0131k, gelecekteki s\u0131navlar i\u00e7in bir travma ve kayg\u0131 kayna\u011f\u0131 olabilir.<\/li>\n
    6. Belirsizlik:<\/b> S\u0131nav\u0131n i\u00e7eri\u011fi, zorlu\u011fu veya sonucu hakk\u0131ndaki belirsizlikler kayg\u0131y\u0131 art\u0131r\u0131r.<\/li>\n<\/ol>\n

      <\/span>S\u0131nav Kayg\u0131s\u0131 Belirtileri<\/b><\/span><\/h3>\n
        \n
      • Fiziksel Belirtiler:<\/b> Kalp \u00e7arp\u0131nt\u0131s\u0131, h\u0131zl\u0131 nefes al\u0131p verme, terleme, titreme, mide bulant\u0131s\u0131, kar\u0131n a\u011fr\u0131s\u0131, ba\u015f d\u00f6nmesi, a\u011f\u0131z kurulu\u011fu.<\/li>\n
      • Duygusal Belirtiler:<\/b> Yo\u011fun endi\u015fe, korku, panik, sinirlilik, huzursuzluk, \u00e7aresizlik hissi, a\u011flama krizleri.<\/li>\n
      • Bili\u015fsel (Zihinsel) Belirtiler:<\/b> Odaklanamama, d\u00fc\u015f\u00fcnceleri organize edememe, “zihnin bo\u015falmas\u0131” hissi, bildiklerini unutma, olumsuz ve felaket senaryolar\u0131 kurma (“Kesinlikle ba\u015far\u0131s\u0131z olaca\u011f\u0131m”).<\/li>\n
      • Davran\u0131\u015fsal Belirtiler:<\/b> Ders \u00e7al\u0131\u015fmaktan ka\u00e7\u0131nma, erteleme, s\u0131nav hakk\u0131nda konu\u015fmak istememe veya tam tersi s\u00fcrekli s\u0131nav hakk\u0131nda konu\u015fma.<\/li>\n<\/ul>\n
        \n

        <\/span>S\u0131nava Haz\u0131rl\u0131k S\u00fcrecinde Kayg\u0131y\u0131 Y\u00f6netme (Uzun Vadeli Stratejiler)<\/b><\/span><\/h2>\n

        S\u0131nav kayg\u0131s\u0131 ile nas\u0131l ba\u015f edilir?<\/b> sorusunun en etkili cevab\u0131, haz\u0131rl\u0131k s\u00fcrecinde at\u0131lacak ad\u0131mlarda gizlidir. S\u0131nav g\u00fcn\u00fc de\u011fil, aylar \u00f6ncesinden kayg\u0131y\u0131 y\u00f6netmeye ba\u015flamal\u0131s\u0131n\u0131z.<\/p>\n

        <\/span>Akademik Stratejiler: Bilgi G\u00fcven Yarat\u0131r<\/b><\/span><\/h3>\n

        Kayg\u0131n\u0131n en b\u00fcy\u00fck kaynaklar\u0131ndan biri, “yetersizim” hissidir. Bu hissi yenmenin tek yolu, ger\u00e7ekten yeterli olmakt\u0131r.<\/p>\n

        1. Planl\u0131 ve Programl\u0131 \u00c7al\u0131\u015fma: “Ne \u00e7al\u0131\u015faca\u011f\u0131m?” belirsizli\u011fi, kayg\u0131y\u0131 besler. Kendinize ger\u00e7ek\u00e7i, ula\u015f\u0131labilir hedefleri olan bir haftal\u0131k ve ayl\u0131k ders \u00e7al\u0131\u015fma program\u0131 haz\u0131rlay\u0131n. Hangi g\u00fcn hangi konuyu \u00e7al\u0131\u015faca\u011f\u0131n\u0131z\u0131 bilmek, size kontrol hissi verir.<\/p>\n

        2. Erteleme Al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 K\u0131rma (Pomodoro Tekni\u011fi): “\u00c7al\u0131\u015fmaya ba\u015flayam\u0131yorum” hissini yenmek i\u00e7in Pomodoro tekni\u011fini kullan\u0131n. 25 dakika boyunca t\u00fcm dikkatinizi da\u011f\u0131tacak unsurlar\u0131 (telefon, sosyal medya) kapatarak sadece ders \u00e7al\u0131\u015f\u0131n ve ard\u0131ndan 5 dakika mola verin. Bu k\u0131sa \u00e7al\u0131\u015fma bloklar\u0131, ba\u015flang\u0131\u00e7 yapmay\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n

        3. Aktif \u00d6\u011frenme Teknikleri: Konular\u0131 sadece okuyarak veya alt\u0131n\u0131 \u00e7izerek pasif bir \u015fekilde \u00f6\u011frenmek yerine, aktif \u00f6\u011frenme tekniklerini kullan\u0131n. Kendi kendinize konuyu anlat\u0131n, \u00f6zetler \u00e7\u0131kar\u0131n, zihin haritalar\u0131 yap\u0131n, bol bol soru \u00e7\u00f6z\u00fcn. Bilgiyi i\u015flemek, onu kal\u0131c\u0131 hale getirir.<\/p>\n

        4. D\u00fczenli Tekrar: “Unutma e\u011frisine” kar\u015f\u0131 sava\u015f a\u00e7\u0131n. \u00d6\u011frendi\u011finiz bir konuyu 1 g\u00fcn, 1 hafta ve 1 ay sonra k\u0131sa tekrarlarla g\u00f6zden ge\u00e7irmek, bilginin kal\u0131c\u0131 haf\u0131zaya yerle\u015fmesini sa\u011flar.<\/p>\n

        <\/span>Zihinsel Stratejiler: D\u00fc\u015f\u00fcnce Kal\u0131plar\u0131n\u0131 Yeniden Programlama<\/b><\/span><\/h3>\n

        5. Olumsuz D\u00fc\u015f\u00fcnceleri Tan\u0131ma ve Sorgulama (Bili\u015fsel Yeniden Yap\u0131land\u0131rma):<\/p>\n

        Kayg\u0131, olumsuz d\u00fc\u015f\u00fcncelerle beslenir. Bu d\u00fc\u015f\u00fcnceleri bir “dedektif” gibi sorgulamay\u0131 \u00f6\u011frenin.<\/p>\n

          \n
        • D\u00fc\u015f\u00fcnce:<\/b> “Bu s\u0131navdan kesinlikle kalaca\u011f\u0131m.”<\/li>\n
        • Sorgulama:<\/b>\n
            \n
          • “Bu d\u00fc\u015f\u00fcncemin do\u011fru oldu\u011funa dair kan\u0131t\u0131m ne?” (Cevap: Genellikle yoktur, sadece bir histir.)<\/li>\n
          • “Bu d\u00fc\u015f\u00fcncenin yanl\u0131\u015f olabilece\u011fine dair kan\u0131t\u0131m ne?” (Cevap: Aylard\u0131r \u00e7al\u0131\u015f\u0131yorum, deneme s\u0131navlar\u0131nda belirli bir ba\u015far\u0131 elde ettim.)<\/li>\n
          • “Olabilecek en k\u00f6t\u00fc \u015fey ne? Ve e\u011fer olursa, bununla ba\u015fa \u00e7\u0131kabilir miyim?” (Cevap: Evet, bir sonraki s\u0131nava daha iyi haz\u0131rlan\u0131r\u0131m.)<\/li>\n
          • “Bu durumda bir arkada\u015f\u0131ma ne tavsiye ederdim?” (Cevap: Sakin olmas\u0131n\u0131, elinden geleni yapt\u0131\u011f\u0131n\u0131 s\u00f6ylerdim.)Bu sorgulama, felaket senaryolar\u0131n\u0131n mant\u0131ks\u0131zl\u0131\u011f\u0131n\u0131 ortaya \u00e7\u0131kar\u0131r.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

            6. “B\u00fcy\u00fcme Zihniyeti” (Growth Mindset) Geli\u015ftirme:<\/p>\n

            S\u0131nav\u0131, zekan\u0131z\u0131 veya de\u011ferinizi \u00f6l\u00e7en bir “yarg\u0131 an\u0131” olarak de\u011fil, o ana kadar ne \u00f6\u011frendi\u011finizi g\u00f6steren bir “geli\u015fim f\u0131rsat\u0131” olarak g\u00f6r\u00fcn. Amac\u0131n\u0131z “m\u00fckemmel” olmak de\u011fil, “elinizden gelenin en iyisini” yapmakt\u0131r.<\/p>\n

            7. Ba\u015far\u0131y\u0131 Zihinde Canland\u0131rma (Visualization):<\/p>\n

            Her g\u00fcn birka\u00e7 dakika g\u00f6zlerinizi kapat\u0131n ve kendinizi s\u0131nav salonunda, sakin, odaklanm\u0131\u015f ve sorular\u0131 rahat\u00e7a \u00e7\u00f6zerken hayal edin. S\u0131nav\u0131 ba\u015far\u0131yla tamamlad\u0131\u011f\u0131n\u0131z\u0131 ve mutlu bir \u015fekilde salondan ayr\u0131ld\u0131\u011f\u0131n\u0131z\u0131 canland\u0131r\u0131n. Bu, beyninizi ba\u015far\u0131ya programlaman\u0131n g\u00fc\u00e7l\u00fc bir yoludur.<\/p>\n

            <\/span>Fiziksel Stratejiler: Bedenini Sakinle\u015ftiren, Zihnini de Sakinle\u015ftirir<\/b><\/span><\/h3>\n

            8. D\u00fczenli Egzersiz: Egzersiz, v\u00fccudun do\u011fal stres hormonlar\u0131n\u0131 (kortizol) azaltan ve mutluluk hormonlar\u0131n\u0131 (endorfin) art\u0131ran en g\u00fc\u00e7l\u00fc ila\u00e7lardan biridir. Haftada 3-4 g\u00fcn yapaca\u011f\u0131n\u0131z tempolu bir y\u00fcr\u00fcy\u00fc\u015f, ko\u015fu veya y\u00fczme, genel kayg\u0131 seviyenizi belirgin \u015fekilde d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

            9. Sa\u011fl\u0131kl\u0131 Uyku Hijyeni: Uykusuzluk, kayg\u0131n\u0131n en yak\u0131n arkada\u015f\u0131d\u0131r. Her gece ayn\u0131 saatte yat\u0131p ayn\u0131 saatte kalkarak, uyumadan en az bir saat \u00f6nce ekranlar\u0131 kapatarak ve uyku ortam\u0131n\u0131z\u0131 serin, sessiz ve karanl\u0131k tutarak uyku kalitenizi art\u0131r\u0131n.<\/p>\n

            10. Dengeli Beslenme: Kan \u015fekerinde ani dalgalanmalara neden olan \u015fekerli ve i\u015flenmi\u015f g\u0131dalardan uzak durun. Kompleks karbonhidratlar, protein ve sa\u011fl\u0131kl\u0131 ya\u011flar i\u00e7eren dengeli bir diyet, ruh halinizi daha stabil tutman\u0131za yard\u0131mc\u0131 olur.<\/p>\n

            \n

            S\u0131navdan \u00d6nceki Gece ve S\u0131nav Sabah\u0131 – Sakinli\u011fe Giden Son Ad\u0131mlar<\/b><\/h2>\n
              \n
            • \n

              <\/span>S\u0131navdan \u00d6nceki Ak\u015fam<\/b><\/span><\/h3>\n
                \n
              • Ders \u00c7al\u0131\u015fmay\u0131 B\u0131rak\u0131n:<\/b> Son gece yeni bir konu \u00f6\u011frenmeye veya yo\u011fun bir tekrar yapmaya \u00e7al\u0131\u015fmak, sadece pani\u011finizi art\u0131r\u0131r. O g\u00fcn \u00f6\u011fleden sonra ders \u00e7al\u0131\u015fmay\u0131 b\u0131rak\u0131n.<\/li>\n
              • Haz\u0131rl\u0131k Rit\u00fceli:<\/b> S\u0131nav i\u00e7in gerekli t\u00fcm belgelerinizi (kimlik, s\u0131nav giri\u015f belgesi), kalemlerinizi, suyunuzu haz\u0131rlay\u0131p \u00e7antan\u0131za koyun. Bu, sabahki tela\u015f\u0131 \u00f6nler.<\/li>\n
              • Rahatlama Zaman\u0131:<\/b> Il\u0131k bir du\u015f al\u0131n, sakin bir m\u00fczik dinleyin, komik bir film izleyin veya ailenizle sohbet edin. Zihninizi s\u0131navdan tamamen uzakla\u015ft\u0131r\u0131n.<\/li>\n
              • Erken Yat\u0131n:<\/b> Ama normal uyku saatinizden \u00e7ok da erken de\u011fil. Sadece rahatlamaya ve dinlenmeye odaklan\u0131n.<\/li>\n<\/ul>\n<\/li>\n
              • \n

                <\/span>S\u0131nav Sabah\u0131<\/b><\/span><\/h3>\n
                  \n
                • Tela\u015fs\u0131z Bir Ba\u015flang\u0131\u00e7:<\/b> Al\u0131\u015f\u0131k oldu\u011funuzdan biraz daha erken kalkarak g\u00fcne tela\u015fs\u0131z ba\u015flay\u0131n.<\/li>\n
                • \u0130yi Bir Kahvalt\u0131:<\/b> Kan \u015fekerinizi dengede tutacak, protein ve kompleks karbonhidrat i\u00e7eren bir kahvalt\u0131 yap\u0131n. (Yumurta, peynir, tam bu\u011fday ekme\u011fi gibi).<\/li>\n
                • Son Tekrarlardan Ka\u00e7\u0131n\u0131n:<\/b> Yolda veya s\u0131navdan hemen \u00f6nce notlara hararetli bir \u015fekilde bakmak, bildiklerinizi de kar\u0131\u015ft\u0131rman\u0131za ve kayg\u0131n\u0131z\u0131 art\u0131rman\u0131za neden olabilir.<\/li>\n
                • Pozitif Telkinler:<\/b> Aynada kendinize “Ben bu s\u0131nav i\u00e7in elimden geleni yapt\u0131m. Sakin ve odaklanm\u0131\u015f bir \u015fekilde bildiklerimi en iyi \u015fekilde g\u00f6sterece\u011fim” deyin.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                  \n

                  S\u0131nav An\u0131nda Kayg\u0131y\u0131 Kontrol Alt\u0131na Alma (“\u0130lk Yard\u0131m” Kiti)<\/b><\/h2>\n

                  T\u00fcm haz\u0131rl\u0131klara ra\u011fmen s\u0131nav an\u0131nda panik hissi gelebilir. \u0130\u015fte o an kullanaca\u011f\u0131n\u0131z acil durum ara\u00e7lar\u0131:<\/p>\n

                  <\/span>Derin Nefes Egzersizi<\/b><\/span><\/h3>\n

                  Panik an\u0131nda ilk yapman\u0131z gereken budur.<\/p>\n

                  G\u00f6zlerinizi kapat\u0131n.<\/p>\n

                  Burnunuzdan 4’e kadar sayarak yava\u015f ve derin bir nefes al\u0131n.<\/p>\n

                  Nefesinizi 4’e kadar sayarak tutun.<\/p>\n

                  A\u011fz\u0131n\u0131zdan 6’ya kadar sayarak yava\u015f\u00e7a nefesinizi verin.<\/p>\n

                  Bunu 3-4 kez tekrarlamak, kalp ritminizi yava\u015flat\u0131r ve sinir sisteminizi sakinle\u015ftirir.<\/p>\n

                  “Topraklanma” (Grounding) Tekni\u011fi<\/b><\/h3>\n

                  Zihninizi felaket senaryolar\u0131ndan \u00e7\u0131kar\u0131p “o ana” geri getirir.<\/p>\n

                  Oturdu\u011funuz sandalyeyi hissedin. Ayaklar\u0131n\u0131z\u0131n yerle temas\u0131n\u0131 fark edin.<\/p>\n

                  G\u00f6zlerinizi gezdirip etraf\u0131n\u0131zdaki 5 nesneyi isimlendirin (kalem, silgi, duvar…).<\/p>\n

                  <\/span>Stratejik Mola<\/b><\/span><\/h3>\n

                  Beyninizin “dondu\u011funu” hissetti\u011finizde, 30 saniyeli\u011fine kaleminizi b\u0131rak\u0131n, g\u00f6zlerinizi kapat\u0131n veya tavana bak\u0131n ve sadece nefesinize odaklan\u0131n. Bu k\u0131sa “reset”, yeniden ba\u015flamak i\u00e7in harika bir yoldur.<\/p>\n

                  <\/span>Sorularla Dans Etmek<\/b><\/span><\/h3>\n

                  S\u0131nava en iyi bildi\u011finiz b\u00f6l\u00fcmden veya en kolay g\u00f6r\u00fcnen sorulardan ba\u015flay\u0131n. Birka\u00e7 soruyu do\u011fru cevaplad\u0131\u011f\u0131n\u0131z\u0131 g\u00f6rmek, \u00f6zg\u00fcveninizi art\u0131r\u0131r ve beyninizi \u0131s\u0131t\u0131r. Zor bir soruda tak\u0131l\u0131p kalmay\u0131n; i\u015faretleyip devam edin.<\/p>\n

                  \n

                  <\/span>Kayg\u0131yla Sava\u015fmak De\u011fil, Onu Y\u00f6netmeyi \u00d6\u011frenmek<\/b><\/span><\/h2>\n

                  S\u0131nav kayg\u0131s\u0131 ile nas\u0131l ba\u015f edilir?<\/b> sorusunun nihai cevab\u0131, kayg\u0131y\u0131 bir d\u00fc\u015fman olarak g\u00f6r\u00fcp onunla sava\u015fmak yerine, onu v\u00fccudun do\u011fal bir tepkisi olarak kabul edip, onunla birlikte \u00e7al\u0131\u015fmay\u0131 ve onu y\u00f6netmeyi \u00f6\u011frenmektir.<\/p>\n

                  Bu rehberde sunulan stratejiler, size sadece bir s\u0131nav\u0131 ge\u00e7mek i\u00e7in de\u011fil, ayn\u0131 zamanda hayat\u0131n\u0131z boyunca kar\u015f\u0131la\u015faca\u011f\u0131n\u0131z her t\u00fcrl\u00fc performans bask\u0131s\u0131 ve stresle ba\u015fa \u00e7\u0131kmak i\u00e7in de paha bi\u00e7ilmez beceriler kazand\u0131r\u0131r. Unutmay\u0131n, s\u0131nav sizin kim oldu\u011funuzu veya ne kadar de\u011ferli oldu\u011funuzu \u00f6l\u00e7mez; o sadece belirli bir g\u00fcnde, belirli bir konudaki bilginizi \u00f6l\u00e7er. Sizin de\u011feriniz, bir s\u0131nav sonucundan \u00e7ok daha fazlas\u0131d\u0131r. Bu d\u00fc\u015f\u00fcnceyi benimsedi\u011finizde, kayg\u0131n\u0131n \u00fczerinizdeki g\u00fcc\u00fcn\u00fc yitirdi\u011fini ve kontrol\u00fcn yeniden size ge\u00e7ti\u011fini g\u00f6receksiniz.<\/p>\n<\/div>\n

                  <\/span>Elmadil \u201cEdindik\u00e7e K\u0131zar\u0131r\u201d<\/strong><\/span><\/h2>\n

                  Sevgili anne ve babalar Elmadil\u2019i \u00e7ocu\u011funuz i\u00e7in \u201cuzun vadeli ve \u00e7\u00f6z\u00fcm odakl\u0131<\/em><\/strong><\/span>\u201d bir \u0130ngilizce e\u011fitimi planl\u0131yorsan\u0131z tercih ediniz.<\/p>\n

                  Elmadil bir \u201c\u00e7ocuk kul\u00fcb\u00fc<\/em><\/strong><\/span>\u201d ya da \u201cyaz kursu<\/em><\/strong><\/span>\u201d niteli\u011finde de\u011fildir<\/span>. Bu t\u00fcr faaliyetler i\u00e7in bu nitelikteki e\u011fitim kurumlar\u0131n\u0131 tercih etmeniz sizin i\u00e7in daha do\u011fru olacakt\u0131r.<\/p>\n

                  Her g\u00fcn saat 11.00 ile 15.00 aras\u0131 0 850 307 ELMA (3562) ileti\u015fim hatt\u0131m\u0131z\u0131 arayarak y\u00f6neticilerimiz ya da n\u00f6bet\u00e7i \u00f6\u011fretmenlerimizle g\u00f6r\u00fc\u015febilir g\u00fcnl\u00fck duyurular\u0131m\u0131z\u0131 resmi X hesab\u0131m\u0131z ElmadilOnX<\/span><\/strong>‘den takip edebilirsiniz.<\/p>\n

                  Elmadil 5 ya\u015f\u0131nda<\/strong> kurulu\u015f: 17 Temmuz 2020 (Marka tescil ba\u015fvurumuz) \/ MEB<\/strong> onay tarihimiz: 8 Ocak 2021<\/p>\n

                  \u00c7ocuklar i\u00e7in Online \u0130ngilizce Kursu Elmadil “Edindik\u00e7e K\u0131zar\u0131r”<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

                  Haftalarca, hatta aylarca \u00e7al\u0131\u015ft\u0131n\u0131z. Konular\u0131 tekrar ettiniz, y\u00fczlerce soru \u00e7\u00f6zd\u00fcn\u00fcz, uykusuz geceler ge\u00e7irdiniz. Bilgiye hakim oldu\u011funuza inan\u0131yorsunuz. Ama s\u0131nav salonuna ad\u0131m att\u0131\u011f\u0131n\u0131z o an, her \u015fey de\u011fi\u015fir. Kalbiniz h\u0131zla \u00e7arpmaya ba\u015flar, avu\u00e7lar\u0131n\u0131z terler, midenizde bir d\u00fc\u011f\u00fcm hissedersiniz. En basit sorular bile bir anda anlams\u0131z harf y\u0131\u011f\u0131nlar\u0131na d\u00f6n\u00fc\u015f\u00fcr ve zihniniz bombo\u015f bir beyaz sayfaya d\u00f6ner. Bu […]<\/p>\n","protected":false},"author":1,"featured_media":987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"yoast_head":"\nS\u0131nav Kayg\u0131s\u0131 ile Nas\u0131l Ba\u015f Edilir? - \u00c7ocuklar \u0130\u00e7in Online \u0130ngilizce Kursu<\/title>\n<meta name=\"description\" content=\"Bu kapsaml\u0131 rehber, s\u0131nav kayg\u0131s\u0131 ile nas\u0131l ba\u015f edilir? sorusuna tamamen, A'dan Z'ye, yan\u0131t vermek i\u00e7in haz\u0131rland\u0131.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elmadil.com\/blog\/sinav-kaygisi-ile-nasil-bas-edilir\/\" \/>\n<meta property=\"og:locale\" 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